Exercise Database

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87 exercises

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Alternating Dumbbell Front Raise
isolation · push
Show exercises for upper Show exercises for shoulders
Alternating Dumbbell Hammer Curl
isolation · pull
Show exercises for upper Show exercises for biceps
Barbell Back Squat
compound · squat
Show exercises for lower Show exercises for quadriceps Show exercises for glutes
Barbell Bench Press
compound · push
Show exercises for upper Show exercises for chest Show exercises for shoulders Show exercises for triceps
Barbell Curl
isolation · pull
Show exercises for upper Show exercises for biceps
Barbell Front Raise
isolation · push
Show exercises for upper Show exercises for shoulders
Barbell Shrug
isolation · pull
Show exercises for upper Show exercises for traps
Barbell Skull Crusher
isolation · push
Show exercises for upper Show exercises for triceps
Bent Over Dumbbell Reverse Fly
compound · pull
Show exercises for upper Show exercises for rear delts Show exercises for upper back
Bent Over T-Bar Row
compound · pull
Show exercises for upper Show exercises for lats Show exercises for upper back Show exercises for biceps
Bent-knee V-sit
isolation · flex
Show exercises for core Show exercises for abs
Bent-Over Dumbbell Rows
compound · pull
Show exercises for upper Show exercises for lats Show exercises for upper back Show exercises for biceps
Bradford Press
compound · push
Show exercises for upper Show exercises for shoulders Show exercises for triceps
Bulgarian Split Squat
compound · lunge
Show exercises for lower Show exercises for quadriceps Show exercises for glutes
Cable Cross Over
isolation · push
Show exercises for upper Show exercises for chest
Cable Lateral Raises
isolation · push
Show exercises for upper Show exercises for shoulders
Cable Push Out
isolation · push
Show exercises for upper Show exercises for triceps
Cable Row
compound · pull
Show exercises for upper Show exercises for lats Show exercises for upper back Show exercises for biceps
Calf Raises
isolation · push
Show exercises for lower Show exercises for calves
Chest Dip (body weight)
compound · push
Show exercises for upper Show exercises for chest Show exercises for triceps Show exercises for shoulders
Chest Dip (weighted)
compound · push
Show exercises for upper Show exercises for chest Show exercises for triceps Show exercises for shoulders
Close-Grip Bench Press
compound · push
Show exercises for upper Show exercises for triceps Show exercises for chest Show exercises for shoulders
Concentration Curl
isolation · pull
Show exercises for upper Show exercises for biceps
Cross Bench Dip (weighted)
compound · push
Show exercises for upper Show exercises for triceps Show exercises for chest Show exercises for shoulders
Deadlift
compound · bend
Show exercises for lower Show exercises for hamstrings Show exercises for glutes Show exercises for lower back Show exercises for quadriceps
Decline Dumbbell Press
compound · push
Show exercises for upper Show exercises for chest Show exercises for shoulders Show exercises for triceps
Donkey Calf Raise
isolation · push
Show exercises for lower Show exercises for calves
Dumbbell Kickback
isolation · push
Show exercises for upper Show exercises for triceps
Dumbbell Pullover
compound · pull
Show exercises for upper Show exercises for chest Show exercises for lats Show exercises for triceps
Dumbbell Romanian Deadlift
compound · bend
Show exercises for lower Show exercises for hamstrings Show exercises for glutes Show exercises for lower back
Dumbbell Shrug
isolation · pull
Show exercises for upper Show exercises for traps
EZ-bar Skull Crusher
isolation · push
Show exercises for upper Show exercises for triceps
Face Pull
compound · pull
Show exercises for upper Show exercises for rear delts Show exercises for upper back
Flat Barbell Press
compound · push
Show exercises for upper Show exercises for chest Show exercises for shoulders Show exercises for triceps
Flat Dumbbell Press
compound · push
Show exercises for upper Show exercises for chest Show exercises for shoulders Show exercises for triceps
Front Squat
compound · squat
Show exercises for lower Show exercises for quadriceps Show exercises for glutes
Good Morning
compound · bend
Show exercises for lower Show exercises for hamstrings Show exercises for glutes Show exercises for lower back
Hack Squat
compound · squat
Show exercises for lower Show exercises for quadriceps Show exercises for glutes
Hammer Curls
isolation · pull
Show exercises for upper Show exercises for biceps
Hip Extension (lifts)
compound · bend
Show exercises for lower Show exercises for glutes Show exercises for hamstrings Show exercises for lower back
Incline Barbell Press
compound · push
Show exercises for upper Show exercises for chest Show exercises for shoulders Show exercises for triceps
Incline Dumbbell Curl
isolation · pull
Show exercises for upper Show exercises for biceps
Incline Dumbbell Fly
isolation · push
Show exercises for upper Show exercises for chest
Incline Dumbbell Fly w/ Close Press
compound · push
Show exercises for upper Show exercises for chest Show exercises for shoulders Show exercises for triceps
Incline Dumbbell Press
compound · push
Show exercises for upper Show exercises for chest Show exercises for shoulders Show exercises for triceps
Landmine Press
compound · push
Show exercises for upper Show exercises for shoulders Show exercises for chest Show exercises for triceps
Lat Pulldown
compound · pull
Show exercises for upper Show exercises for lats Show exercises for upper back Show exercises for biceps
Lateral Raises
isolation · push
Show exercises for upper Show exercises for shoulders
Leg Extension
isolation · push
Show exercises for lower Show exercises for quadriceps
Leg Press
compound · push
Show exercises for lower Show exercises for quadriceps Show exercises for glutes Show exercises for hamstrings
Leg Raise
isolation · flex
Show exercises for core Show exercises for abs
Lying Leg Curl
isolation · pull
Show exercises for lower Show exercises for hamstrings
Machine Ab Crunch
isolation · flex
Show exercises for core Show exercises for abs
Overhead Press
compound · push
Show exercises for upper Show exercises for shoulders Show exercises for triceps
Overhead Triceps Extension
isolation · push
Show exercises for upper Show exercises for triceps
Pec Deck
isolation · push
Show exercises for upper Show exercises for chest
Preacher Bench Concentration Curl
isolation · pull
Show exercises for upper Show exercises for biceps
Preacher Curl
isolation · pull
Show exercises for upper Show exercises for biceps
Pull-Up
compound · pull
Show exercises for upper Show exercises for lats Show exercises for biceps Show exercises for upper back
Reverse Upright Row
compound · pull
Show exercises for upper Show exercises for shoulders Show exercises for traps
Romanian Deadlift
compound · bend
Show exercises for lower Show exercises for hamstrings Show exercises for glutes Show exercises for lower back
Rope Extension
isolation · push
Show exercises for upper Show exercises for triceps
Seated Arnold Press
compound · push
Show exercises for upper Show exercises for shoulders Show exercises for triceps
Seated Calf Raise
isolation · push
Show exercises for lower Show exercises for calves
Seated Dumbbell Overhead Press
compound · push
Show exercises for upper Show exercises for shoulders Show exercises for triceps
Seated Hamstring Curl
isolation · pull
Show exercises for lower Show exercises for hamstrings
Single Arm Dumbbell Row
compound · pull
Show exercises for upper Show exercises for lats Show exercises for upper back Show exercises for biceps
Single Arm Dumbbell Row (Chainsaws)
compound · pull
Show exercises for upper Show exercises for lats Show exercises for upper back Show exercises for biceps
Single Cable Lateral Raise (behind back)
isolation · push
Show exercises for upper Show exercises for shoulders
Single Leg Extension
isolation · push
Show exercises for lower Show exercises for quadriceps
Single Leg Romanian Deadlift
compound · bend
Show exercises for lower Show exercises for hamstrings Show exercises for glutes Show exercises for lower back
Standing Arnold Press
compound · push
Show exercises for upper Show exercises for shoulders Show exercises for triceps
Standing Cable Row
compound · pull
Show exercises for upper Show exercises for lats Show exercises for upper back Show exercises for biceps
Standing French Press
isolation · push
Show exercises for upper Show exercises for triceps
Standing Hamstring Curl
isolation · pull
Show exercises for lower Show exercises for hamstrings
Standing Leg Curl (machine)
isolation · pull
Show exercises for lower Show exercises for hamstrings
Step-Up (weighted)
compound · lunge
Show exercises for lower Show exercises for quadriceps Show exercises for glutes Show exercises for hamstrings
Straight Arm Pulldown
isolation · pull
Show exercises for upper Show exercises for lats
T-Bar Row
compound · pull
Show exercises for upper Show exercises for lats Show exercises for upper back Show exercises for biceps
Triceps Dip (lockout)
compound · push
Show exercises for upper Show exercises for triceps Show exercises for shoulders
Underhand Barbell Row
compound · pull
Show exercises for upper Show exercises for lats Show exercises for upper back Show exercises for biceps
Underhand Cable Fly
isolation · push
Show exercises for upper Show exercises for chest
Underhand Pulldown
compound · pull
Show exercises for upper Show exercises for lats Show exercises for upper back Show exercises for biceps
Upright Row
compound · pull
Show exercises for upper Show exercises for shoulders Show exercises for traps
Upright Row (wide grip)
compound · pull
Show exercises for upper Show exercises for shoulders Show exercises for traps
Waiter Curl
isolation · pull
Show exercises for upper Show exercises for biceps
Walking Lunges
compound · lunge
Show exercises for lower Show exercises for quadriceps Show exercises for glutes Show exercises for hamstrings