Exercise Database

Find exercises by name, muscle group, category, or mechanics — or tap any badge to filter.

Search by name, muscle group, or movement pattern

Category

Muscle group

Movement pattern

Mechanics

10 exercises

Group by

Barbell Back Squat
compound · squat
Show exercises for lower Show exercises for quadriceps Show exercises for glutes
Bulgarian Split Squat
compound · lunge
Show exercises for lower Show exercises for quadriceps Show exercises for glutes
Deadlift
compound · bend
Show exercises for lower Show exercises for hamstrings Show exercises for glutes Show exercises for lower back Show exercises for quadriceps
Front Squat
compound · squat
Show exercises for lower Show exercises for quadriceps Show exercises for glutes
Hack Squat
compound · squat
Show exercises for lower Show exercises for quadriceps Show exercises for glutes
Leg Extension
isolation · push
Show exercises for lower Show exercises for quadriceps
Leg Press
compound · push
Show exercises for lower Show exercises for quadriceps Show exercises for glutes Show exercises for hamstrings
Single Leg Extension
isolation · push
Show exercises for lower Show exercises for quadriceps
Step-Up (weighted)
compound · lunge
Show exercises for lower Show exercises for quadriceps Show exercises for glutes Show exercises for hamstrings
Walking Lunges
compound · lunge
Show exercises for lower Show exercises for quadriceps Show exercises for glutes Show exercises for hamstrings