Exercise Database

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Muscle group

Movement pattern

Mechanics

13 exercises

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Barbell Back Squat
compound · squat
Show exercises for lower Show exercises for quadriceps Show exercises for glutes
Bulgarian Split Squat
compound · lunge
Show exercises for lower Show exercises for quadriceps Show exercises for glutes
Deadlift
compound · bend
Show exercises for lower Show exercises for hamstrings Show exercises for glutes Show exercises for lower back Show exercises for quadriceps
Dumbbell Romanian Deadlift
compound · bend
Show exercises for lower Show exercises for hamstrings Show exercises for glutes Show exercises for lower back
Front Squat
compound · squat
Show exercises for lower Show exercises for quadriceps Show exercises for glutes
Good Morning
compound · bend
Show exercises for lower Show exercises for hamstrings Show exercises for glutes Show exercises for lower back
Hack Squat
compound · squat
Show exercises for lower Show exercises for quadriceps Show exercises for glutes
Hip Extension (lifts)
compound · bend
Show exercises for lower Show exercises for glutes Show exercises for hamstrings Show exercises for lower back
Leg Press
compound · push
Show exercises for lower Show exercises for quadriceps Show exercises for glutes Show exercises for hamstrings
Romanian Deadlift
compound · bend
Show exercises for lower Show exercises for hamstrings Show exercises for glutes Show exercises for lower back
Single Leg Romanian Deadlift
compound · bend
Show exercises for lower Show exercises for hamstrings Show exercises for glutes Show exercises for lower back
Step-Up (weighted)
compound · lunge
Show exercises for lower Show exercises for quadriceps Show exercises for glutes Show exercises for hamstrings
Walking Lunges
compound · lunge
Show exercises for lower Show exercises for quadriceps Show exercises for glutes Show exercises for hamstrings