Exercise Database

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Muscle group

Movement pattern

Mechanics

19 exercises

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Alternating Dumbbell Hammer Curl
isolation · pull
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Barbell Curl
isolation · pull
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Bent Over T-Bar Row
compound · pull
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Bent-Over Dumbbell Rows
compound · pull
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Cable Row
compound · pull
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Concentration Curl
isolation · pull
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Hammer Curls
isolation · pull
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Incline Dumbbell Curl
isolation · pull
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Lat Pulldown
compound · pull
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Preacher Bench Concentration Curl
isolation · pull
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Preacher Curl
isolation · pull
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Pull-Up
compound · pull
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Single Arm Dumbbell Row
compound · pull
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Single Arm Dumbbell Row (Chainsaws)
compound · pull
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Standing Cable Row
compound · pull
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T-Bar Row
compound · pull
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Underhand Barbell Row
compound · pull
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Underhand Pulldown
compound · pull
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Waiter Curl
isolation · pull
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