Exercise Database

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62 exercises

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Alternating Dumbbell Front Raise
isolation · push
Show exercises for upper Show exercises for shoulders
Alternating Dumbbell Hammer Curl
isolation · pull
Show exercises for upper Show exercises for biceps
Barbell Bench Press
compound · push
Show exercises for upper Show exercises for chest Show exercises for shoulders Show exercises for triceps
Barbell Curl
isolation · pull
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Barbell Front Raise
isolation · push
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Barbell Shrug
isolation · pull
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Barbell Skull Crusher
isolation · push
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Bent Over Dumbbell Reverse Fly
compound · pull
Show exercises for upper Show exercises for rear delts Show exercises for upper back
Bent Over T-Bar Row
compound · pull
Show exercises for upper Show exercises for lats Show exercises for upper back Show exercises for biceps
Bent-Over Dumbbell Rows
compound · pull
Show exercises for upper Show exercises for lats Show exercises for upper back Show exercises for biceps
Bradford Press
compound · push
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Cable Cross Over
isolation · push
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Cable Lateral Raises
isolation · push
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Cable Push Out
isolation · push
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Cable Row
compound · pull
Show exercises for upper Show exercises for lats Show exercises for upper back Show exercises for biceps
Chest Dip (body weight)
compound · push
Show exercises for upper Show exercises for chest Show exercises for triceps Show exercises for shoulders
Chest Dip (weighted)
compound · push
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Close-Grip Bench Press
compound · push
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Concentration Curl
isolation · pull
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Cross Bench Dip (weighted)
compound · push
Show exercises for upper Show exercises for triceps Show exercises for chest Show exercises for shoulders
Decline Dumbbell Press
compound · push
Show exercises for upper Show exercises for chest Show exercises for shoulders Show exercises for triceps
Dumbbell Kickback
isolation · push
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Dumbbell Pullover
compound · pull
Show exercises for upper Show exercises for chest Show exercises for lats Show exercises for triceps
Dumbbell Shrug
isolation · pull
Show exercises for upper Show exercises for traps
EZ-bar Skull Crusher
isolation · push
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Face Pull
compound · pull
Show exercises for upper Show exercises for rear delts Show exercises for upper back
Flat Barbell Press
compound · push
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Flat Dumbbell Press
compound · push
Show exercises for upper Show exercises for chest Show exercises for shoulders Show exercises for triceps
Hammer Curls
isolation · pull
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Incline Barbell Press
compound · push
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Incline Dumbbell Curl
isolation · pull
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Incline Dumbbell Fly
isolation · push
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Incline Dumbbell Fly w/ Close Press
compound · push
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Incline Dumbbell Press
compound · push
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Landmine Press
compound · push
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Lat Pulldown
compound · pull
Show exercises for upper Show exercises for lats Show exercises for upper back Show exercises for biceps
Lateral Raises
isolation · push
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Overhead Press
compound · push
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Overhead Triceps Extension
isolation · push
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Pec Deck
isolation · push
Show exercises for upper Show exercises for chest
Preacher Bench Concentration Curl
isolation · pull
Show exercises for upper Show exercises for biceps
Preacher Curl
isolation · pull
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Pull-Up
compound · pull
Show exercises for upper Show exercises for lats Show exercises for biceps Show exercises for upper back
Reverse Upright Row
compound · pull
Show exercises for upper Show exercises for shoulders Show exercises for traps
Rope Extension
isolation · push
Show exercises for upper Show exercises for triceps
Seated Arnold Press
compound · push
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Seated Dumbbell Overhead Press
compound · push
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Single Arm Dumbbell Row
compound · pull
Show exercises for upper Show exercises for lats Show exercises for upper back Show exercises for biceps
Single Arm Dumbbell Row (Chainsaws)
compound · pull
Show exercises for upper Show exercises for lats Show exercises for upper back Show exercises for biceps
Single Cable Lateral Raise (behind back)
isolation · push
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Standing Arnold Press
compound · push
Show exercises for upper Show exercises for shoulders Show exercises for triceps
Standing Cable Row
compound · pull
Show exercises for upper Show exercises for lats Show exercises for upper back Show exercises for biceps
Standing French Press
isolation · push
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Straight Arm Pulldown
isolation · pull
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T-Bar Row
compound · pull
Show exercises for upper Show exercises for lats Show exercises for upper back Show exercises for biceps
Triceps Dip (lockout)
compound · push
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Underhand Barbell Row
compound · pull
Show exercises for upper Show exercises for lats Show exercises for upper back Show exercises for biceps
Underhand Cable Fly
isolation · push
Show exercises for upper Show exercises for chest
Underhand Pulldown
compound · pull
Show exercises for upper Show exercises for lats Show exercises for upper back Show exercises for biceps
Upright Row
compound · pull
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Upright Row (wide grip)
compound · pull
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Waiter Curl
isolation · pull
Show exercises for upper Show exercises for biceps