Exercise Database

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40 exercises

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Alternating Dumbbell Front Raise
isolation · push
Show exercises for upper Show exercises for shoulders
Barbell Bench Press
compound · push
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Barbell Front Raise
isolation · push
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Barbell Skull Crusher
isolation · push
Show exercises for upper Show exercises for triceps
Bradford Press
compound · push
Show exercises for upper Show exercises for shoulders Show exercises for triceps
Cable Cross Over
isolation · push
Show exercises for upper Show exercises for chest
Cable Lateral Raises
isolation · push
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Cable Push Out
isolation · push
Show exercises for upper Show exercises for triceps
Calf Raises
isolation · push
Show exercises for lower Show exercises for calves
Chest Dip (body weight)
compound · push
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Chest Dip (weighted)
compound · push
Show exercises for upper Show exercises for chest Show exercises for triceps Show exercises for shoulders
Close-Grip Bench Press
compound · push
Show exercises for upper Show exercises for triceps Show exercises for chest Show exercises for shoulders
Cross Bench Dip (weighted)
compound · push
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Decline Dumbbell Press
compound · push
Show exercises for upper Show exercises for chest Show exercises for shoulders Show exercises for triceps
Donkey Calf Raise
isolation · push
Show exercises for lower Show exercises for calves
Dumbbell Kickback
isolation · push
Show exercises for upper Show exercises for triceps
EZ-bar Skull Crusher
isolation · push
Show exercises for upper Show exercises for triceps
Flat Barbell Press
compound · push
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Flat Dumbbell Press
compound · push
Show exercises for upper Show exercises for chest Show exercises for shoulders Show exercises for triceps
Incline Barbell Press
compound · push
Show exercises for upper Show exercises for chest Show exercises for shoulders Show exercises for triceps
Incline Dumbbell Fly
isolation · push
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Incline Dumbbell Fly w/ Close Press
compound · push
Show exercises for upper Show exercises for chest Show exercises for shoulders Show exercises for triceps
Incline Dumbbell Press
compound · push
Show exercises for upper Show exercises for chest Show exercises for shoulders Show exercises for triceps
Landmine Press
compound · push
Show exercises for upper Show exercises for shoulders Show exercises for chest Show exercises for triceps
Lateral Raises
isolation · push
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Leg Extension
isolation · push
Show exercises for lower Show exercises for quadriceps
Leg Press
compound · push
Show exercises for lower Show exercises for quadriceps Show exercises for glutes Show exercises for hamstrings
Overhead Press
compound · push
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Overhead Triceps Extension
isolation · push
Show exercises for upper Show exercises for triceps
Pec Deck
isolation · push
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Rope Extension
isolation · push
Show exercises for upper Show exercises for triceps
Seated Arnold Press
compound · push
Show exercises for upper Show exercises for shoulders Show exercises for triceps
Seated Calf Raise
isolation · push
Show exercises for lower Show exercises for calves
Seated Dumbbell Overhead Press
compound · push
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Single Cable Lateral Raise (behind back)
isolation · push
Show exercises for upper Show exercises for shoulders
Single Leg Extension
isolation · push
Show exercises for lower Show exercises for quadriceps
Standing Arnold Press
compound · push
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Standing French Press
isolation · push
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Triceps Dip (lockout)
compound · push
Show exercises for upper Show exercises for triceps Show exercises for shoulders
Underhand Cable Fly
isolation · push
Show exercises for upper Show exercises for chest