Exercise Database

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Muscle group

Movement pattern

Mechanics

23 exercises

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Alternating Dumbbell Front Raise
isolation · push
Show exercises for upper Show exercises for shoulders
Barbell Bench Press
compound · push
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Barbell Front Raise
isolation · push
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Bradford Press
compound · push
Show exercises for upper Show exercises for shoulders Show exercises for triceps
Cable Lateral Raises
isolation · push
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Chest Dip (body weight)
compound · push
Show exercises for upper Show exercises for chest Show exercises for triceps Show exercises for shoulders
Chest Dip (weighted)
compound · push
Show exercises for upper Show exercises for chest Show exercises for triceps Show exercises for shoulders
Close-Grip Bench Press
compound · push
Show exercises for upper Show exercises for triceps Show exercises for chest Show exercises for shoulders
Cross Bench Dip (weighted)
compound · push
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Decline Dumbbell Press
compound · push
Show exercises for upper Show exercises for chest Show exercises for shoulders Show exercises for triceps
Flat Barbell Press
compound · push
Show exercises for upper Show exercises for chest Show exercises for shoulders Show exercises for triceps
Flat Dumbbell Press
compound · push
Show exercises for upper Show exercises for chest Show exercises for shoulders Show exercises for triceps
Incline Barbell Press
compound · push
Show exercises for upper Show exercises for chest Show exercises for shoulders Show exercises for triceps
Incline Dumbbell Fly w/ Close Press
compound · push
Show exercises for upper Show exercises for chest Show exercises for shoulders Show exercises for triceps
Incline Dumbbell Press
compound · push
Show exercises for upper Show exercises for chest Show exercises for shoulders Show exercises for triceps
Landmine Press
compound · push
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Lateral Raises
isolation · push
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Overhead Press
compound · push
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Seated Arnold Press
compound · push
Show exercises for upper Show exercises for shoulders Show exercises for triceps
Seated Dumbbell Overhead Press
compound · push
Show exercises for upper Show exercises for shoulders Show exercises for triceps
Single Cable Lateral Raise (behind back)
isolation · push
Show exercises for upper Show exercises for shoulders
Standing Arnold Press
compound · push
Show exercises for upper Show exercises for shoulders Show exercises for triceps
Triceps Dip (lockout)
compound · push
Show exercises for upper Show exercises for triceps Show exercises for shoulders